Reconnect to your joy and take charge of your emotions.
We help individuals enhance their innate ability to self heal and overcome depression and anxiety.
A Holistic Approach
A Holistic approach to mind care explores how our brain works when in the face of traumatic experiences and how those experiences influence our lives.
Our focus is to explore thoughts, feelings, emotions, beliefs, and physical symptoms to improve your quality of life.
Our goal is to empower people to reconnect to their joy bringing awareness to the relationship between mind, body, and spirit so they can achieve positive changes in life.
Why a Holistic Approach
If you are naturally drawn to a healthy lifestyle and find yourself searching for deeper connections and meaning, the holistic approach may be the answer for you.
This approach has been used successfully in ancient cultures and it focuses on the person as whole. It emphasizes the connection of mind through psychology, body through natural health, and spirit through finding meaning.
Reaching out
A single message can be the first step for you to feel better. Through a safe and confidential platform , which is easy and convenient to access from anywhere, you will find support and guidance from licensed professionals who will walk with you through your self-healing journey.
Client’s Experience
“Before I met Silvia I let unhelpful thoughts take over my mind. She taught me about gratefulness and how it can change your brain to see the positives in life. She also helped me to challenge and change my unhelpful thoughts and let go of the past.”
— ANDRI B.
“Now I have courage to truly face my past, present, and future life after having counseling with Silvia.”
— LIFFY L.
Try a free 15-min chat and see if it’s right for you.
Reconnect to your joy, you are one step away.